What Is IBS?

Irritable bowel syndrome (IBS) is a functional gut disorder characterized by chronic abdominal pain, bloating, and altered bowel habits — including diarrhea (IBS-D), constipation (IBS-C), or a mix of both (IBS-M). It affects roughly 10–15% of the US population and is significantly more common in women.

Standard workups often come back normal, which can leave patients feeling dismissed. But IBS is a real and diagnosable condition — and it responds well to the naturopathic approach.

Common Symptoms

  • Bloating and gas, particularly after meals
  • Abdominal cramping that improves after a bowel movement
  • Diarrhea, constipation, or alternating between both
  • Urgency or incomplete evacuation
  • Mucus in the stool
  • Symptoms that worsen with stress or certain foods

How Dr. Mary Approaches IBS

Ruling Out Underlying Causes

Before treating IBS, Dr. Mary ensures other conditions have been adequately ruled out — including SIBO (small intestinal bacterial overgrowth), celiac disease, inflammatory bowel disease, and food intolerances. Appropriate lab testing and sometimes breath testing guide this process.

The Gut-Brain Connection

The enteric nervous system — your "second brain" — plays a central role in IBS. Stress, anxiety, and sleep disruption all directly affect gut motility and sensitivity. Dr. Mary addresses this with nervous system support alongside gut-specific treatment.

Dietary Approaches

A low-FODMAP elimination protocol is one of the most evidence-backed dietary interventions for IBS, bringing relief to 50–75% of patients. Dr. Mary guides patients through a structured elimination and reintroduction process rather than prescribing permanent food restrictions.

Targeted Supplementation & Botanicals

  • Digestive enzymes to support breakdown and absorption
  • Probiotics — strain-specific and matched to your IBS subtype
  • Peppermint oil (enteric-coated) for spasm and cramping
  • L-glutamine and zinc for gut lining repair

Stress & Lifestyle

Gut symptoms rarely exist in isolation. Addressing sleep quality, nervous system regulation, and stress management is a core part of any effective IBS treatment plan.

What to Expect

Dr. Mary typically orders a comprehensive stool panel, food sensitivity testing, and sometimes a SIBO breath test at or shortly after your first visit. Most patients see meaningful improvement within 6–10 weeks of beginning their protocol.